PRINTER-FRIENDLY VERSION INGREDIENTS 1 can(19 oz) garbanzo beans 1/2 cup black olives, drained and rinsed 1 red onion, chopped 1/2 cup feta cheese, crumbled 1/2 cup fresh parsley, chopped Dressing: 1/2 cup vegetable oil 1/4 cup lemon juice 1/4 tsp black pepper 1/2 tsp dried oregano 1 tsp of Dijon mustard In a medium bowl, mix garbanzo bean, olives, onions, … Read More
Corn and Black Bean Salad
PRINTER-FRIENDLY VERSION COMBINE • Combine corn, beans, bell peppers and onions in a large bowl. • Mix in the chile and garlic until thoroughly blended with the other vegetables. 1 cup 14-16 oz 1 large 1 large 1/2 cup 1 small 1 large 1 med. Corn – fresh or frozen whole kernel – steamed and cooled Black Beans – drained … Read More
Chicken Salad on the Light Side
PRINTER-FRIENDLY VERSION Makes 6 servings COOK CHICKEN • Combine the chicken, stock, carrots, onion, and herbs in a large pot. • Bring to a boil, reduce the heat, and simmer over low heat 10 – 15 minutes, until the chicken is just cooked through. • Remove and chill the chicken. • Save the broth for soup. 1 ½ lb 4 … Read More
Carrot Salad
PRINTER-FRIENDLY VERSION Ingredients Serves: 3 1/3 cup golden raisins 1 pound carrots 2 tablespoons freshly squeezed lemon juice 1/4 cup 2% unflavored yogurt 1/4 cup mayonnaise 2 tablespoons honey 1/2 teaspoon salt 1/3 cup diced fresh pineapple Directions Place the raisins in a small bowl and cover with boiling water. Allow to sit for 5 minutes and then drain. Fit … Read More
Big Salad
PRINTER-FRIENDLY VERSION Ingredients Yield: 2 servings 1/2 tomato 1/4 cup cucumber, sliced 1/4 cup endive, cut into thin strips 1/4 cup small white beans, canned, rinsed 1/4 cup of garbanzo beans, canned, rinsed 3 radishes, sliced thin 1/4 cup red onion, chopped 3 cups mixed greens 1/4 cup carrots 2 ribs of celery, chopped 1/4 cup of fennel, sliced 1/4 … Read More
Beet and Goat Cheese Salad
PRINTER-FRIENDLY VERSION Serves: 5 Ingredients 5 large strawberries sliced 1/4 cup of crumbled goat cheese 2 beets (cooked and diced) 2 small oranges segmented 1/3 cup of walnuts toasted 1 shallot thinly sliced 1 head of red lettuce 1 pack microgreens Dressing 2 tbsp of red wine vinegar 1 tbsp of stone ground mustard 1 tbsp of honey 1/3 cup … Read More
Asian Vegetable Salad
PRINTER-FRIENDLY VERSION Makes 4 servings ½ lb 4 large 1 cup 1 ½ cup 1/2 cup snow peas – fresh bok choy – stalks thinly sliced radishes – thinly sliced bean sprouts – fresh scallion tops – chopped • Trim and string the snow peas. Stem for 1 minute. Drain and rinse the snow peas in cold water. • Combine … Read More
Watermelon
Note: Availability fluctuates throughout the year, please understand the described items below are educational. To confirm availability please inquire with us directly. Remember spitting watermelon seeds as a kid? Well, nowadays this thirst-quenching melon tends to be seedless. It’s no wonder they are such a great treat on a warm day, being over 92% water! In addition, they are easily … Read More
Pomegranate
Note: Availability fluctuates throughout the year, please understand the described items below are educational. To confirm availability please inquire with us directly. Who knew the regal pomegranate could become fashionable to the health conscious? In fact it’s the new superfood! Well this exotic fruit has recently become trendy due to its sublime flavour and impressive antioxidant content. Pomegranates are juicy … Read More
Pineapple
Note: Availability fluctuates throughout the year, please understand the described items below are educational. To confirm availability please inquire with us directly. Pineapples have a tropical flare in both looks and taste, with exceptional juiciness and a vibrant tropical flavour that balances the tastes of sweet and tart. Contains a fibrous yellow flesh with a pine cone-like peel that varies … Read More