Papaya

Stigan Antioxidant, Fruits

Note: Availability fluctuates throughout the year, please understand the described items below are educational. To confirm availability please inquire with us directly.  Eat one of these & feel like you’re in the tropics! Once considered an exotic fruit, papayas’ have become much more available due to their popularity. This lovely fruit’s shape is spherical, like a pear or avocado, that … Read More

Orange – Navel

Stigan Antioxidant, Fruits, Glycemic Index, Superfood

Note: Availability fluctuates throughout the year, please understand the described items below are educational. To confirm availability please inquire with us directly.  Whether you juice them or eat them whole, oranges are a nutritious start to your family’s day! A baseball-sized citrus fruit with a tough orange skin containing juicy, segmented flesh. It may have a sweet to slightly bitter … Read More

Orange – Mandarin

Stigan Antioxidant, Fruits, Glycemic Index, Superfood

Note: Availability fluctuates throughout the year, please understand the described items below are educational. To confirm availability please inquire with us directly.  The Christmas orange! Kids and adults alike look forward to this easy-to peel fruit with a thin yellow-orange to flame-orange loose skin (rind). The mandarin appears small, slightly flattened orange, with the most enjoyable, sweetly aromatic tender flesh, … Read More

Lime

Stigan Antioxidant, Fruits

Note: Availability fluctuates throughout the year, please understand the described items below are educational. To confirm availability please inquire with us directly.  A slice of lime will make any drink more special! This small, olive green fruit wins the prize for being the most acidic of citrus fruits. And no, limes are not just a smaller version of lemons. Limes … Read More

Mango

Stigan Antioxidant, Fruits

Note: Availability fluctuates throughout the year, please understand the described items below are educational. To confirm availability please inquire with us directly.  Wow! This tropical fruit is delicious! Beyond North America, 75% of the world is more familiar with mango than the banana or apple. In the ten years, however, the mango has become a tasty friend to most Canadians. … Read More

Lemon

Stigan Antioxidant, Fruits

Note: Availability fluctuates throughout the year, please understand the described items below are educational. To confirm availability please inquire with us directly.  Lemons do more than turn into lemonade! Today we use lemons to disinfect, to clear the air to lighten hair, to preserve, for nutritional value, but mostly as flavoring and to make things taste better and taste cleaner. … Read More

Kiwi

Stigan Antioxidant, Fruits

Note: Availability fluctuates throughout the year, please understand the described items below are educational. To confirm availability please inquire with us directly.  Fortunately New Zealand has shared this tangy, fuzzy fruit with the rest of the world. One of the kiwi’s great advantages is that it is a great traveler: It not only ripens after harvest, but this ripening process … Read More

Honeydew

Stigan Antioxidant, Fruits

Note: Availability fluctuates throughout the year, please understand the described items below are educational. To confirm availability please inquire with us directly.  Honeydew is the best-known winter melon variety, sweet and succulent. In fact, honeydew is the sweetest of all the melons when ripe. These melons have a smooth, pastel pale-green skin with sweet, more vibrant pale-green flesh. Honeydews can … Read More

Grapes

Stigan Antioxidant, Fruits, Glycemic Index, Vegetable

Note: Availability fluctuates throughout the year, please understand the described items below are educational. To confirm availability please inquire with us directly.  There is both romance and convenience wrapped up in these healthy small rounds. They feature semi-translucent flesh encased by a smooth skin. Some contain edible seeds while others are seedless. Like blueberries, a protective, whitish bloom covers grapes. … Read More

Grapefruit

Stigan Antioxidant, Fruits, Glycemic Index, Superfood

Note: Availability fluctuates throughout the year, please understand the described items below are educational. To confirm availability please inquire with us directly.  Remember when your mom fed you a half grapefruit for breakfast or the 1980s Grapefruit Diet? If yes, then you might have memories of this tropical citrus fruit’s slightly bitter taste. Grapefruit is usually about the size of … Read More