Note: Availability fluctuates throughout the year, please understand the described items below are educational. To confirm availability please inquire with us directly. Who knew the regal pomegranate could become fashionable to the health conscious? In fact it’s the new superfood! Well this exotic fruit has recently become trendy due to its sublime flavour and impressive antioxidant content. Pomegranates are juicy … Read More
Orange – Navel
Note: Availability fluctuates throughout the year, please understand the described items below are educational. To confirm availability please inquire with us directly. Whether you juice them or eat them whole, oranges are a nutritious start to your family’s day! A baseball-sized citrus fruit with a tough orange skin containing juicy, segmented flesh. It may have a sweet to slightly bitter … Read More
Orange – Mandarin
Note: Availability fluctuates throughout the year, please understand the described items below are educational. To confirm availability please inquire with us directly. The Christmas orange! Kids and adults alike look forward to this easy-to peel fruit with a thin yellow-orange to flame-orange loose skin (rind). The mandarin appears small, slightly flattened orange, with the most enjoyable, sweetly aromatic tender flesh, … Read More
Grapefruit
Note: Availability fluctuates throughout the year, please understand the described items below are educational. To confirm availability please inquire with us directly. Remember when your mom fed you a half grapefruit for breakfast or the 1980s Grapefruit Diet? If yes, then you might have memories of this tropical citrus fruit’s slightly bitter taste. Grapefruit is usually about the size of … Read More
Ginger Root
Note: Availability fluctuates throughout the year, please understand the described items below are educational. To confirm availability please inquire with us directly. Ginger Root is the tuber bulb grown beneath the ginger plant with a firm outer brown skin that involves lots of grooves. The flesh can be yellow, white or red in colour, depending upon the variety. You will … Read More
Swiss Chard
Note: Availability fluctuates throughout the year, please understand the described items below are educational. To confirm availability please inquire with us directly. A very economical vegetable, since both the rippled leaves and stalk of chard are edible. In fact, the crunchiness of the stalks can replace celery in many recipes. Belonging to the same family as beets and spinach, Swiss … Read More
Winter Squash
Note: Availability fluctuates throughout the year, please understand the described items below are educational. To confirm availability please inquire with us directly. Meet the winter gourd family. Due to their mildly sweet flavour and fine texture that showcases in fall, they show up in many harvest recipes. Fall is when their rinds have hardened, and they keep well under the … Read More
Potatoes – Sweet & Yam
Note: Availability fluctuates throughout the year, please understand the described items below are educational. To confirm availability please inquire with us directly. A popular Thanksgiving tradition. However, they are high in beta-carotene and other nutrients, so it`d be a sham to only serve them for one feast! Many North Americans have been confused when naming these tasty tuber vegetables. Oftentimes … Read More
Onion – Yellow, White
Note: Availability fluctuates throughout the year, please understand the described items below are educational. To confirm availability please inquire with us directly. Also known as ‘mature onions’, they belong to the lily family of plants. This vegetable is grown for its edible bulb, most often performing a supportive role to flavour a variety of other foods. The yellow onion is … Read More
Onions – Sweet
Note: Availability fluctuates throughout the year, please understand the described items below are educational. To confirm availability please inquire with us directly. Sweet onions, such as Vidalia, Maui, and Walla Walla onions, named after the locations in which they are grown offer sweetness, crunch, and great health benefits. HOW TO CHOOSE Peak season for sweet onions is during the late … Read More