• Makes 4 dozen cookies PRINTER-FRIENDLY VERSION COOKIES 1 1/4 cups 1/2 cup 1/3 cup 3/4 cup 5 drops 1 tsp 1 tsp All-purpose flour Cornstarch Powdered sugar Butter – softened Lemon oil (Scoop ‘n Save in Langley) Lemon peel – grated Lemon juice FROSTING 3/4 cup 1/4 cup 1 tsp 1 tsp 5 drops Powdered sugar Butter – softened … Read More
Chocolate Squares
• Makes 16 servings PRINTER-FRIENDLY VERSION INGREDIENTS 2 pkg 1 cup 3 cups 1 pkg optional optional Butterscotch chips Peanut butter Cornflakes Chocolate chips Coconut Nuts METHOD • Place crushed cornflakes in the bottom of a gresed 8×8 pan • Melt peanutbutter and butterscoth in a doubleboiler and pur over cornflakes • Once set melt choclate chips in a double … Read More
Broccoli Salad
• Makes 6 servings PRINTER-FRIENDLY VERSION INGREDIENTS 4 heads Broccoli ½ cups Roasted Pecans ¾ cups Red grapes, cut in half ¼ cup Raisins ¼ cups Bacon bits 1 cup Mayo 3 tbsp Honey 2 tbsp Lemon juice METHOD • Wash and cut up broccoli into bite size pieces and place in a bowl. • Add next four ingredients to … Read More
Waldorf Salad
• Makes: 1-1/2 cups (375 mL) PRINTER-FRIENDLY VERSION SALAD 1 Head 1 cup 1 cup 1/2 cup 1 Green or red leaf lettuce Celery – chopped Red grapes – halved Pecans – roasted Gala apple – chopped DRESSING 1/2 cup 2 Tbsp 1 Tbsp Mayonaise Honey Lemon METHOD •Cut and wash lettuce and place in a bowl. • Add choppied celery, … Read More
Gingerbread Cookies
• Yields: 60 cookies PRINTER-FRIENDLY VERSION INGREDIENTS 5 cups All-purpose flour 2 tsp Ground ginger 1 ½ tsp Baking soda 1 tsp Ground Cinnamon Cloves 1 cup Butter 1 cup Sugar 1 Egg 1 cup Molasses 2 tbsp Vinegar METHOD • Combine flour, ginger, soda ,cinnamon, cloves, and 1/2 teaspoon of salt • With a mixer beat butter … Read More
Caramel Corn
• Serves 10 PRINTER-FRIENDLY VERSION INGREDIENTS 2 cups 1/2 cup 1 cup 1/2 tsp 1 tsp 24 cups Brown sugar Honey Butter Cream of tartar Vanilla Popped popcorn METHOD • In a medium sized saucepan add the first 5 ingredients. • Boil rapidly for 2 minutes • Remove from heat and add 1 tsp of baking soda. • Mix well … Read More
Baked Veggies
• Yield: 8 servings PRINTER-FRIENDLY VERSION INGREDIENTS 6 med Red potatoes unpeeled and cut into 1″ 3 cups Mushrooms cut in half 4 med Carrots peeled and coarsely chopped 2 med Zucchini cut into bite size chunks ½ Red onion cut into rings 1 large Red and yellow pepper cut into bite size pieces 2 Cloves of garlic 1 tbsp … Read More
Strawberry Yogurt Smoothie
PRINTER-FRIENDLY VERSION • Makes 4 servings • Calories: 54 • Ideal nourishment for the start of your family’s day! INGREDIENTS 450 g 1 large 150 g garnish strawberries – ripe, hulled Orange – grated rind and juice of Plain Yogurt – low-fat strawberries (optional) METHOD • Place the strawberries in a food processor or blender and add the grated orange … Read More
Mango, Peach & Apricot Fizz
PRINTER-FRIENDLY VERSION • Makes 4 servings • Calories: 55 • A luscious & wonderfully refreshing drink! INGREDIENTS 1 1 2 large 500 ml Garnish Mango – ripe Peach – ripe Apricots – ripe Ginger Ale, Sparkling Water or your favourite fizzy mixer Fresh Mint or Lemon Leaves METHOD • Peel the mango and cut the flesh away from the central … Read More
Power Shake
PRINTER-FRIENDLY VERSION • Makes 2-3 servings • Calories: 193 • Start your day right! INGREDIENTS 1 1/2 cups Mixed frozen Berries (or fresh cut Pineapple or Papaya*) 1 cup Pineapple, Pomegranate or Cherry Juice 1/2 cup Water 3/4 cup Unsweetened Soy Milk or Rice Milk (for soy allergies use Whey or Organic Brown Rice Protein Powder**) 1 1/2 tsp Ginger … Read More