• Makes 2-3 servings
• Calories: 193
• Start your day right!
INGREDIENTS
| 1 1/2 cups | Mixed frozen Berries (or fresh cut Pineapple or Papaya*) |
| 1 cup | Pineapple, Pomegranate or Cherry Juice |
| 1/2 cup | Water |
| 3/4 cup | Unsweetened Soy Milk or Rice Milk (for soy allergies use Whey or Organic Brown Rice Protein Powder**) |
| 1 1/2 tsp | Ginger Root – fresh, peeled and minced (or 1/2 teaspoon ground Cinnamon or Turmeric) |
| 1 heaping Tbsp | Flax Meal |
| 1 tsp | Flax Oil |
| 1 Tbsp | Probiotic Powder or Liquid*** |
METHOD
• Combine all ingredients in a blender and puree until smooth.
* Can cut pineapple or papaya ahead of time and store in airtight container or bag in fridge for up to three days.
** Combine 2 heaping tablespoons of powder with 1/2 cup water (use instead of soy milk).
*** Make sure it contains, at least, acidophilus and bifidophilus. Available in refrigerator section of most health food stores.
Recipe courtesy of: http://www.besthealthmag.ca