• Makes 2-3 servings
• Calories: 193
• Start your day right!
|1 1/2 cups||Mixed frozen Berries (or fresh cut Pineapple or Papaya*)|
|1 cup||Pineapple, Pomegranate or Cherry Juice|
|3/4 cup||Unsweetened Soy Milk or Rice Milk (for soy allergies use Whey or Organic Brown Rice Protein Powder**)|
|1 1/2 tsp||Ginger Root – fresh, peeled and minced (or 1/2 teaspoon ground Cinnamon or Turmeric)|
|1 heaping Tbsp||Flax Meal|
|1 tsp||Flax Oil|
|1 Tbsp||Probiotic Powder or Liquid***|
• Combine all ingredients in a blender and puree until smooth.
* Can cut pineapple or papaya ahead of time and store in airtight container or bag in fridge for up to three days.
** Combine 2 heaping tablespoons of powder with 1/2 cup water (use instead of soy milk).
*** Make sure it contains, at least, acidophilus and bifidophilus. Available in refrigerator section of most health food stores.
Recipe courtesy of: http://www.besthealthmag.ca