PRINTER-FRIENDLY VERSION • Makes 2 servings • A quick morning smoothie or refreshing dessert. INGREDIENTS 1 1/2 cups 1 cup (about 24) 1 cup 1 Tbsp 1/8 tsp Cantaloupe or Watermelon – cubed Cherries – pitted fresh or frozen dry-pack , thawed, Plain Yogurt – low-fat Light Brown Sugar Ground Cloves METHOD • In a food processor or blender, … Read More
Berry Smoothie
PRINTER-FRIENDLY VERSION • Makes 2-3 servings • Calories: 270 • Packed with vitamin D, this is a great breakfast drink or summer-slim meal plan. • Treat your food sensitive family members to some of the fabulous alternatives suggested! INGREDIENTS 3/4 cup 1/2 cup or less 1 1/2 cup OPTIONAL 1 Tbsp+ 2 Tbsp 1 1/2 scoops Plain Yogurt – … Read More
Banana & Peach Smoothie
PRINTER-FRIENDLY VERSION • Makes 4 servings • Calories: 173 • Brimming with vitamins & minerals! INGREDIENTS 2 large 1 can (398 ml) 200 g 1⁄3 cup 1 Tbsp 1 1⁄4 cups Sprigs Bananas – thickly sliced Peach halves in natural juice Plain low-fat acidophilus Yogurt Fresh Mint – chopped Clear Honey Orange Juice – freshly squeezed Fresh mint to garnish … Read More
Banana Slush
PRINTER-FRIENDLY VERSION • Makes 20 servings • Make ahead for easy entertaining…and a huge success with all ages! DISSOLVE & CHILL 4 cups 6 cups Sugar Boiling Water ADD 12 oz. (1 can) 48 oz. (1 can) 12 oz. (1 can) 5 Frozen Lemonade Pineapple Juice Frozen Orange Juice Bananas – ripe, crushed • Pour into a washed & cleaned … Read More
Banana & Mango Shake
PRINTER-FRIENDLY VERSION • Makes 2 servings • Calories: 150 • A quick to prepared drink for busy breakfast times and is packed with nourishment for after school snacks! INGREDIENTS 1/2 1 small 150 ml (5 fl oz) 120 ml (4 fl oz) 2 tsp 1 tsp 2 heaped 1 Tbsp Mango – ripe Banana – ripe, sliced Semi-Skimmed Milk Orange … Read More
Ginger Zinger Fruit Juice
PRINTER-FRIENDLY VERSION • Makes 1-2 servings • A great energizer for the start of your day! INGREDIENTS 2 2 1/3 inch 1 cup Apples – roughly chopped Pears – roughly chopped Fresh Gingerroot Water or Apple Juice CHOICE OF 2 METHODS: 1. Blend ingredients in a juicer. 2. Peel and core,and blend in a blender with some water or applejuice. … Read More
Apple Orchard Punch
PRINTER-FRIENDLY VERSION • Servings: 15 cups, 1 large pitcher or punch bowl • A tangy thirst quencher featuring apple and cranberry – two complementary flavours. INGREDIENTS 36 oz 12 oz can 1 cup 6 cups 1 Apple Juice – chilled Frozen Cranberry Cocktail Concentrate – thawed Orange Juice Ginger Ale – chilled red apple, unpeeled, uncored DIRECTIONS • In large … Read More
Orange and Sesame Dressing
PRINTER-FRIENDLY VERSION 1 cup 1/4 cup 1/2 cup 2 Tbsp 1 Tbsp 1 tsp 1/2 tsp 1 Tbsp 1 large Orange Juice Red Wine Vinegar Canola Oil Chinese Sesame Oil Soy Sauce Salt Dry Mustard Fresh Dill ( or 1 tsp. dried ) Garlic Clove – minced • Combine everything in a small jar with a lid. Cover tightly and … Read More
Buttermilk and Cucumber Dressing
PRINTER-FRIENDLY VERSION 1 med. 1 ½ cup 1 med. 1/2 tsp 2 Tbsp 2 tsp 1 Tbsp 1 Tbsp 2 Tbsp 1/2 tsp Cucumber – peeled, seeded and chopped Buttermilk Garlic Clove – minced Salt Red Wine Vinegar horseradish Fresh Dill – minced Fresh Mint – minced Red Onion – minced Paprika – mild • Combine everything in a small … Read More
Tofu Basil Dressing
PRINTER-FRIENDLY VERSION 1/2 box 2 Tbsp 2 Tbsp 1/2 Tsp 1 2 Tbsp 1/2 tsp Silken Tofu Cider Vinegar Apple of Orange Juice Dijon Mustard Clove of Garlic, minced Fresh Basil Salt •Place all ingredients in a blender or a food processor and puree until smooth. • Cover and refrigerate. Serve chilled. Will keep in refrigerator for about a week. … Read More