• Yields: 60 cookies PRINTER-FRIENDLY VERSION INGREDIENTS 5 cups All-purpose flour 2 tsp Ground ginger 1 ½ tsp Baking soda 1 tsp Ground Cinnamon Cloves 1 cup Butter 1 cup Sugar 1 Egg 1 cup Molasses 2 tbsp Vinegar METHOD • Combine flour, ginger, soda ,cinnamon, cloves, and 1/2 teaspoon of salt • With a mixer beat butter … Read More
Caramel Corn
• Serves 10 PRINTER-FRIENDLY VERSION INGREDIENTS 2 cups 1/2 cup 1 cup 1/2 tsp 1 tsp 24 cups Brown sugar Honey Butter Cream of tartar Vanilla Popped popcorn METHOD • In a medium sized saucepan add the first 5 ingredients. • Boil rapidly for 2 minutes • Remove from heat and add 1 tsp of baking soda. • Mix well … Read More
Baked Veggies
• Yield: 8 servings PRINTER-FRIENDLY VERSION INGREDIENTS 6 med Red potatoes unpeeled and cut into 1″ 3 cups Mushrooms cut in half 4 med Carrots peeled and coarsely chopped 2 med Zucchini cut into bite size chunks ½ Red onion cut into rings 1 large Red and yellow pepper cut into bite size pieces 2 Cloves of garlic 1 tbsp … Read More
Strawberry Yogurt Smoothie
PRINTER-FRIENDLY VERSION • Makes 4 servings • Calories: 54 • Ideal nourishment for the start of your family’s day! INGREDIENTS 450 g 1 large 150 g garnish strawberries – ripe, hulled Orange – grated rind and juice of Plain Yogurt – low-fat strawberries (optional) METHOD • Place the strawberries in a food processor or blender and add the grated orange … Read More
Mango, Peach & Apricot Fizz
PRINTER-FRIENDLY VERSION • Makes 4 servings • Calories: 55 • A luscious & wonderfully refreshing drink! INGREDIENTS 1 1 2 large 500 ml Garnish Mango – ripe Peach – ripe Apricots – ripe Ginger Ale, Sparkling Water or your favourite fizzy mixer Fresh Mint or Lemon Leaves METHOD • Peel the mango and cut the flesh away from the central … Read More
Power Shake
PRINTER-FRIENDLY VERSION • Makes 2-3 servings • Calories: 193 • Start your day right! INGREDIENTS 1 1/2 cups Mixed frozen Berries (or fresh cut Pineapple or Papaya*) 1 cup Pineapple, Pomegranate or Cherry Juice 1/2 cup Water 3/4 cup Unsweetened Soy Milk or Rice Milk (for soy allergies use Whey or Organic Brown Rice Protein Powder**) 1 1/2 tsp Ginger … Read More
Cherry-Melon Breakfast Drink
PRINTER-FRIENDLY VERSION • Makes 2 servings • A quick morning smoothie or refreshing dessert. INGREDIENTS 1 1/2 cups 1 cup (about 24) 1 cup 1 Tbsp 1/8 tsp Cantaloupe or Watermelon – cubed Cherries – pitted fresh or frozen dry-pack , thawed, Plain Yogurt – low-fat Light Brown Sugar Ground Cloves METHOD • In a food processor or blender, … Read More
Berry Smoothie
PRINTER-FRIENDLY VERSION • Makes 2-3 servings • Calories: 270 • Packed with vitamin D, this is a great breakfast drink or summer-slim meal plan. • Treat your food sensitive family members to some of the fabulous alternatives suggested! INGREDIENTS 3/4 cup 1/2 cup or less 1 1/2 cup OPTIONAL 1 Tbsp+ 2 Tbsp 1 1/2 scoops Plain Yogurt – … Read More
Banana & Peach Smoothie
PRINTER-FRIENDLY VERSION • Makes 4 servings • Calories: 173 • Brimming with vitamins & minerals! INGREDIENTS 2 large 1 can (398 ml) 200 g 1⁄3 cup 1 Tbsp 1 1⁄4 cups Sprigs Bananas – thickly sliced Peach halves in natural juice Plain low-fat acidophilus Yogurt Fresh Mint – chopped Clear Honey Orange Juice – freshly squeezed Fresh mint to garnish … Read More
Banana Slush
PRINTER-FRIENDLY VERSION • Makes 20 servings • Make ahead for easy entertaining…and a huge success with all ages! DISSOLVE & CHILL 4 cups 6 cups Sugar Boiling Water ADD 12 oz. (1 can) 48 oz. (1 can) 12 oz. (1 can) 5 Frozen Lemonade Pineapple Juice Frozen Orange Juice Bananas – ripe, crushed • Pour into a washed & cleaned … Read More