PRINTER-FRIENDLY VERSION • Makes 2 servings • Calories: 150 • A quick to prepared drink for busy breakfast times and is packed with nourishment for after school snacks! INGREDIENTS 1/2 1 small 150 ml (5 fl oz) 120 ml (4 fl oz) 2 tsp 1 tsp 2 heaped 1 Tbsp Mango – ripe Banana – ripe, sliced Semi-Skimmed Milk Orange … Read More
Ginger Zinger Fruit Juice
PRINTER-FRIENDLY VERSION • Makes 1-2 servings • A great energizer for the start of your day! INGREDIENTS 2 2 1/3 inch 1 cup Apples – roughly chopped Pears – roughly chopped Fresh Gingerroot Water or Apple Juice CHOICE OF 2 METHODS: 1. Blend ingredients in a juicer. 2. Peel and core,and blend in a blender with some water or applejuice. … Read More
Apple Orchard Punch
PRINTER-FRIENDLY VERSION • Servings: 15 cups, 1 large pitcher or punch bowl • A tangy thirst quencher featuring apple and cranberry – two complementary flavours. INGREDIENTS 36 oz 12 oz can 1 cup 6 cups 1 Apple Juice – chilled Frozen Cranberry Cocktail Concentrate – thawed Orange Juice Ginger Ale – chilled red apple, unpeeled, uncored DIRECTIONS • In large … Read More
Orange and Sesame Dressing
PRINTER-FRIENDLY VERSION 1 cup 1/4 cup 1/2 cup 2 Tbsp 1 Tbsp 1 tsp 1/2 tsp 1 Tbsp 1 large Orange Juice Red Wine Vinegar Canola Oil Chinese Sesame Oil Soy Sauce Salt Dry Mustard Fresh Dill ( or 1 tsp. dried ) Garlic Clove – minced • Combine everything in a small jar with a lid. Cover tightly and … Read More
Buttermilk and Cucumber Dressing
PRINTER-FRIENDLY VERSION 1 med. 1 ½ cup 1 med. 1/2 tsp 2 Tbsp 2 tsp 1 Tbsp 1 Tbsp 2 Tbsp 1/2 tsp Cucumber – peeled, seeded and chopped Buttermilk Garlic Clove – minced Salt Red Wine Vinegar horseradish Fresh Dill – minced Fresh Mint – minced Red Onion – minced Paprika – mild • Combine everything in a small … Read More
Tofu Basil Dressing
PRINTER-FRIENDLY VERSION 1/2 box 2 Tbsp 2 Tbsp 1/2 Tsp 1 2 Tbsp 1/2 tsp Silken Tofu Cider Vinegar Apple of Orange Juice Dijon Mustard Clove of Garlic, minced Fresh Basil Salt •Place all ingredients in a blender or a food processor and puree until smooth. • Cover and refrigerate. Serve chilled. Will keep in refrigerator for about a week. … Read More
Herb Garlic and Vinaigrette
PRINTER-FRIENDLY VERSION 1 med. 5 Tbsp 3 Tbsp 1 Tbsp 1/4 tsp 1/4 tsp 1 Tbsp To taste Pinch Garlic Clove – minced Olive Oil Red Wine Vinegar Lemon Juice Salt Dry Mustard Fresh Herbs – minced fresh dill, basil, chives – each (or 1 tsp dried of each) Pepper, freshly ground Celery Seed • Combine everything in a small … Read More
Balsamic Vinaigrette
PRINTER-FRIENDLY VERSION 1/3 cup 2 Tbsp 1 Tbsp 1 tsp 1/4 tsp To taste Olive Oil Balsamic Vinegar Stone-Ground Mustard Honey Salt Pepper – freshly ground • Whisk all ingredients in a bowl and store in refrigerator until ready for use.
Canning Peaches
Enjoy the simple tradition of fruit canning with your friends and family. It’s an event when shared! The Freestone variety are the preferred choice for canning, since the pit will remove with ease, leaving the cavity of flesh in tact In general,allow 4 to 8 days for peaches to fully ripen 35 pounds of peaches makes 17 very full quarts … Read More
Peach Salsa – version #2
PRINTER-FRIENDLY VERSION • Makes 4 servings • Fast & simple to prepare and spruce up a grilled chicken or fish entree. COMBINE • Mix all ingredients in small bowl. • Refrigerate 30 minutes prior to serving. 2 medium (or 3 small) 1 Tbsp 2 2 Tbsp 1/2 tsp To Taste To Taste Peaches – peeled & cut in cubes Lime … Read More