PRINTER-FRIENDLY VERSION • Serves 4-5 • A healthy snack for the whole family. 1 ½ lbs. Green beans (approx. 6 cups) fresh, whole STEAM • Steam the green beans until just tender. • Remove from heat, and immediately rinse under cold running water. • Drain well 2 large Clove garlic – minced ¼ cup Extra virgin olive oil 1 tsp … Read More
Vegetarian style ~ Heavenly Pineapple Fried Rice
1 whole 3 cups2-3 Tbsp 1-3 Tbsp 2 3 cloves 1 Optional 8-12 1/2 cup 1/2 cup 1 1/4 cup Sauce: 2 Tbsp 2 tsp Garnish: 3 1/3 cup pineapple chunks (or 1 cup canned) cooked Thai jasmine rice – preferably several days old Tip: If using fresh rice, leave for an hour or more in the regrigerator uncovered. oil for … Read More
Heavenly Pineapple Fried Rice
JUMP TO: VEGETARIAN STYLE Traditional Thai ~ Heavenly Pineapple Fried Rice 1 whole 3 cups 4 Tbsp 1-3 Tbsp 2 3 cloves 1 Optional 8-12 1/2 cup 1/2 cup 1 1/4 cup 2 Tbsp 2 tsp 3 1/3 cup pineapple chunks (or 1 cup canned) cooked Thai jasmine rice – preferably several days old Tip: If using fresh rice, leave for … Read More
Carrots Julienne with Lemon & Almonds
PRINTER-FRIENDLY VERSION • Makes 4 servings 1/2 Tbsp 4 large 1/4 cup 1/2 tsp 2 Tbsp 2 Tbsp To taste To taste Butter Carrots – cut into thin, julienne sticks Water Lemon peel – grated lemon juice – fresh Slivered almonds – toasted Salt Pepper – freshly ground COOK CARROTS • Melt the butter in a medium saucepan over medium … Read More
Broccoli with Golden Garlic Crumbs & Pine Nuts
PRINTER-FRIENDLY VERSION • Serves approx. 6 3 to 4 2 Tbsp 1 clove 1 cup ½ cup Broccoli crowns – approx. 1 lb olive oil Garlic Bread crumbs – fresh Pine nuts MIX INGREDIENTS Cook the broccoli in a large pot of boiling water until crisp-tender, about 3 minutes. Heat the oil in a large skillet over medium heat and … Read More
Beets
PRINTER-FRIENDLY VERSION • Ralph’s Mom’s recipe…now a family tradition! • Makes 8 servings 3 cups 1 Tbsp 1 Tbsp 1 tsp 1/2 tsp Beets Butter Lemon Juice Honey Cinnamon PREPARE BEETS • Tip: Use plastic bags like protective gloves to prevent beet juice stains on your hands. • Wash the beets • Place in boiling water. • Simmer for 45 … Read More
Teriyaki Chicken
• Servings: 6-8 • The sauce is Farmer Ralph’s mom’s recipe…& Ralph’s favourite dish! TERIYAKI SAUCE 2 Tbsp. 1/2 cup 1/2 cup 2 Tbsp. Ketchup Soya sauce (i.e. Bragg brand) Honey Olive oil 1 tsp. 2 Tbsp. 2 cloves Ginger – grated frozen Vinegar Garlic – freshly minced • Mix honey and ketchup together • Gradually add soya sauce, olive … Read More
Duck with Jellied Cherry Sauce
PRINTER-FRIENDLY VERSION • Servings: 4 • Serve cold for a special luncheon treat. INGREDIENTS 4 lb. Duck, cleaned and giblets (1.8 kg) To taste Salt 3 Carrots – peeled and sliced 1 Onion – small 1 Garlic clove – crushed 1 tsp Marjoram – dried 1 tsp Basil – dried 1 cup Red wine 1 cup Walter To taste Black … Read More
Heartwarming Tomato Basil Soup
PRINTER-FRIENDLY VERSION • Makes 4 – 6 servings • A tasty way to eat healthy! INGREDIENTS 1 tbsp Olive oil 1 med Sweet onion – chopped 28 oz Tomatoes – ground peeled 5 cups Veg. or chicken stock To taste Salt To taste Black pepper – freshly ground ½ cup Basil – fresh, loosely packed, thinly sliced METHOD • … Read More
Autumn Chicken & Apple Stew
PRINTER-FRIENDLY VERSION • Makes 6 – 8 servings • A fantastic recipe for apple & crockpot season. 4 med. 4 med. 1 med. 1 1/2 tsp 1 1/2 tsp 3/4 tsp 1/2 tsp 1/4 – 1/2 tsp 2 lbs 2 tsp Potatoes – cubed Carrots – cut into 1/4” slices Red Onion – halved & sliced Celery rib – thinly … Read More