PRINTER-FRIENDLY VERSION COMBINE • Combine corn, beans, bell peppers and onions in a large bowl. • Mix in the chile and garlic until thoroughly blended with the other vegetables. 1 cup 14-16 oz 1 large 1 large 1/2 cup 1 small 1 large 1 med. Corn – fresh or frozen whole kernel – steamed and cooled Black Beans – drained … Read More
Chicken Salad on the Light Side
PRINTER-FRIENDLY VERSION Makes 6 servings COOK CHICKEN • Combine the chicken, stock, carrots, onion, and herbs in a large pot. • Bring to a boil, reduce the heat, and simmer over low heat 10 – 15 minutes, until the chicken is just cooked through. • Remove and chill the chicken. • Save the broth for soup. 1 ½ lb 4 … Read More
Carrot Salad
PRINTER-FRIENDLY VERSION Ingredients Serves: 3 1/3 cup golden raisins 1 pound carrots 2 tablespoons freshly squeezed lemon juice 1/4 cup 2% unflavored yogurt 1/4 cup mayonnaise 2 tablespoons honey 1/2 teaspoon salt 1/3 cup diced fresh pineapple Directions Place the raisins in a small bowl and cover with boiling water. Allow to sit for 5 minutes and then drain. Fit … Read More
Big Salad
PRINTER-FRIENDLY VERSION Ingredients Yield: 2 servings 1/2 tomato 1/4 cup cucumber, sliced 1/4 cup endive, cut into thin strips 1/4 cup small white beans, canned, rinsed 1/4 cup of garbanzo beans, canned, rinsed 3 radishes, sliced thin 1/4 cup red onion, chopped 3 cups mixed greens 1/4 cup carrots 2 ribs of celery, chopped 1/4 cup of fennel, sliced 1/4 … Read More
Beet and Goat Cheese Salad
PRINTER-FRIENDLY VERSION Serves: 5 Ingredients 5 large strawberries sliced 1/4 cup of crumbled goat cheese 2 beets (cooked and diced) 2 small oranges segmented 1/3 cup of walnuts toasted 1 shallot thinly sliced 1 head of red lettuce 1 pack microgreens Dressing 2 tbsp of red wine vinegar 1 tbsp of stone ground mustard 1 tbsp of honey 1/3 cup … Read More
Asian Vegetable Salad
PRINTER-FRIENDLY VERSION Makes 4 servings ½ lb 4 large 1 cup 1 ½ cup 1/2 cup snow peas – fresh bok choy – stalks thinly sliced radishes – thinly sliced bean sprouts – fresh scallion tops – chopped • Trim and string the snow peas. Stem for 1 minute. Drain and rinse the snow peas in cold water. • Combine … Read More
Asian Noodle Salad with Green Beans
PRINTER-FRIENDLY VERSION Makes 4 servings DRESSING 3 Tbsp 1 tsp 3 Tbsp 1 Tbsp 1 tsp 1 slice few dashes Canola Oil Sesame Oil Rice Vinegar Soy Sauce Sugar Ginger – finely minced Hot Pepper Sauce • Whisk together the canola oil, sesame oil, vinegar, soy sauce sugar, ginger and hot pepper sauce until the sugar is dissolved. VEGETABLES ½ … Read More