Spinach

Stigan Antioxidant, Glycemic Index, Spring, Superfood, Vegetable

Note: Availability fluctuates throughout the year, please understand the described items below are educational. To confirm availability please inquire with us directly.  Popeye popularized spinach, but it’s too bad he didn’t eat it fresh! Spinach can have either small, smooth, flat leaves or slightly crinkled broad leaves. Tender, sweet crisp leaves with solid jade green colouring that cook quickly. Raw … Read More

Radishes

Stigan Antioxidant, Glycemic Index, Spring, Vegetable

Note: Availability fluctuates throughout the year, please understand the described items below are educational. To confirm availability please inquire with us directly.  Did you ever raid your grandma’s garden for this colourful, snack-sized treat? The garden variety, also known as ‘Red Globe,’ produces tiny scarlet rounds or ovals are firm with juicy white flesh that provides a mild peppery taste, … Read More

Green Beans

Stigan Antioxidant, Glycemic Index, Mid To Late Summer, Spring, Vegetable

Note: Availability fluctuates throughout the year, please understand the described items below are educational. To confirm availability please inquire with us directly.  Green Beans are a long and slender vegetable with green pods. Harvested while still immature and the inner bean is just beginning to form, they are one of only a few varieties of beans that are eaten fresh … Read More

Asparagus

Stigan Antioxidant, Glycemic Index, Spring, Vegetable

Note: Availability fluctuates throughout the year, please understand the described items below are educational. To confirm availability please inquire with us directly.  A few spears of asparagus on a plate and you’re bound to make Tuesday night’s dinner feel a bit more classy! This vegetable with long, tender shoots is a member of the lily family. Asparagus have tiny leaves … Read More