Beating Your Cold in the Kitchen

It’s that time of year… cold and flu season is upon us. The good news is, there’s a lot you can do at home to get over that cold quicker! First, go back to the basics: staying home (this gives your body a break to focus its attention on fighting off the cold and also helps prevent the cold from … Read More

Supporting Your DIGESTIVE HEALTH Through Diet!

Ralph’s Farm Market is pleased to announce our first live Health Talk with Dr. Annie Gibson, local naturopathic doctor! Come learn about Supporting Your DIGESTIVE HEALTH Through Diet! WHERE: Ralph’s Farm Market Bistro WHEN: Thursday March 1st at 6:30pm WHAT: While it’s easy to associate digestive issues such as bloating, gas, constipation, diarrhea, or acid reflux with impaired gut health, … Read More

Happy Birthday to the “3 Muskateers”

August 22nd has been a very special day in our family over the last 31 years. We celebrate 3 birthdays! Murray & Dianne’s twin daughters, Julie & Karen, as well as Ralph & Elizabeth’s son – Jason, exactly 1 year apart. “The 3 Muskateers” grew up on the farm together, only a short few foot steps away from each other. … Read More

Farewell to Jeremy Wiebe

If you’ve been a long time customer of Ralph’s, you would have gotten to know Jeremy by this time. Jeremy is an expert when it comes to fresh produce, bringing 11 years experience with Ralph’s. In the time Jeremy has worked with us, he has completed two post-secondary degrees. Jeremy will be starting a program this fall to become an … Read More