Weekly Market Update

New to the Market: Plantains! Do you know the difference between a banana and a plantain? Many people confuse plantains with bananas. Although they look a lot like green bananas and are a close relative, plantains are very different. They are starchy, not sweet, and they are used as a vegetable in many recipes, especially in Latin America and Africa. … Read More

Market updates

Some Seasonal Favourites A few of our seasonal favourites have arrived at our market. Hazelnuts, locally grown right here in the Fraser Valley! These little super foods are dried, meaning they’ll keep for a few years to come. They have a very unique flavour & many health benefits. Either crack and eat them as is, or roast and season them … Read More