Update from our Local Farmers

Update from our Local Farmers We love working with local farmers! ⁠It’s that time of year…our crops are blooming, seeds are sprouting and the harvest is happening. ⁠Not only do we grow our own blueberries and corn just behind our market, we also source fresh local produce from many family run farms in the Fraser Valley. Farm Update: Ralph’s Blueberry … Read More

Recipe: Ralph’s Tomato and Herb Sausages with Spanish Rice

Chilly evenings call for warm comfort food! I love the Tomato and Herb sausages from Ralph’s Farm Market so much I paired them with my Spanish Rice recipe to make this one pot wonder. This recipe is Gluten Free, Dairy Free and can be Vegan without the sausages or substituting with Ralph’s Vegan Field Roast Sausages. The best part? You … Read More

Weekly Market Update

New to the Market: Plantains! Do you know the difference between a banana and a plantain? Many people confuse plantains with bananas. Although they look a lot like green bananas and are a close relative, plantains are very different. They are starchy, not sweet, and they are used as a vegetable in many recipes, especially in Latin America and Africa. … Read More

Market updates

Some Seasonal Favourites A few of our seasonal favourites have arrived at our market. Hazelnuts, locally grown right here in the Fraser Valley! These little super foods are dried, meaning they’ll keep for a few years to come. They have a very unique flavour & many health benefits. Either crack and eat them as is, or roast and season them … Read More