Pumpkins – Nutrition Spotlight By Dr. Annie Gibson N.D. This time of year pumpkins are in the spotlight: pumpkin pies, pumpkin cookies, and pumpkin spice lattes pop up on every menu! But pumpkins are more than just a fall flavour boost. They’re full of nutrients and are a great food to incorporate into your diet during the fall. Here’s the … Read More
Market Update // Microgreens, Homemade Soups, Live Lettuce
Jonah’s Microgreens Enjoy our locally sourced from Langley, microgreens! These little shoots are available at our market and make great additions to many dishes. They are edible plants that have not fully matured and are harvested just after the first leaves have sprouted. Not only are they beautiful and taste delicious but they also give 50x more phytonutrients than a … Read More