Market Update // Microgreens, Homemade Soups, Live Lettuce

Jonah’s Microgreens Enjoy our locally sourced from Langley, microgreens! These little shoots are available at our market and make great additions to many dishes. They are edible plants that have not fully matured and are harvested just after the first leaves have sprouted. Not only are they beautiful and taste delicious but they also give 50x more phytonutrients than a … Read More

Primal Kitchen Dressings

Primal Kitchen has become a customer favourite at our market very fast! After sharing about it on our Instagram page, the excitement grew rapidly. Primal Kitchen is known for it’s clean label, use of 100% pure avocado oil and full of flavour taste! Enjoy selections such as their dairy and sugar free ranch. It’s made up of avocado oil, organic … Read More

Farewell to Jeremy Wiebe

If you’ve been a long time customer of Ralph’s, you would have gotten to know Jeremy by this time. Jeremy is an expert when it comes to fresh produce, bringing 11 years experience with Ralph’s. In the time Jeremy has worked with us, he has completed two post-secondary degrees. Jeremy will be starting a program this fall to become an … Read More

Summer Salsa Recipe – Fresh From the Kitchen of Ralph’s Wife!

Organic Pineapple & Ataulofo Mangoes are on special this week! Elizabeth, Ralph’s wife is sharing her family favourite Summer Salsa Recipe. It tastes fresh, flavourful & best of all is good for you. A bountiful serving, came to less than $10.00! It pairs nicely with tortilla chips, our favourite is the Fresh Is Best Chips (located at end of dairy … Read More