Remember, meals do not have to be complicated, this took no more than 20 minutes to make. Some of my tastiest meals are the ones that I just throw a random mix of whatever I have available together! ⁣ ⁣

Health Benefits

Fresh produce makes for a clean, nutrient-dense, enzyme rich, and flavourful dish. Not to mention all the beneficial phytonutrients that are found in veggies.

Personally, I always love incorporating both raw and lightly cooked vegetables in my meals. Eating cooked veggies can be a better option for the digestive system for those who may have compromised digestion (leaky gut, SIBO, IBS, etc.). Cooking your vegetables helps break down the cellulose fiber found in plants, which can be difficult for some people to digest. While eating raw vegetables may not be for everybody, for those who can tolerate them in their raw source, they are naturally a great source of digestive enzymes.

Shopping at Ralph’s Farm Market in Langley

Shopping local and organic ensures fresher veg that are full of digestive enzymes that have not been depleted due to extended exposure to light, air, and time. So support your local markets and eat fresh!!

Ralph’s Farm Market is my one stop local market that I can always count on. They have an amazing diverse selection, fresh produce, and great local finds that I know I can always trust.”

– Dallas R

Thank you Dallas of Flourishing In The Fort for sharing this recipe and information on the dish! To follow along with more recipes and healthy inspiration, be sure to follow along at her Instagram Page.