Note: Availability fluctuates throughout the year, please understand the described items below are educational. To confirm availability please inquire with us directly.
An herb well-known for its long green shoots that are used as a seasoning like a very mild onion. Not surprisingly, they are a member of the Allium family, related to the onion and leek. Chives are a hardy perennial that grows in grassy clumps with cute mauve flower heads. Fresh is definitely best, since shoots should be snipped with a scissors right before they will be used so that they retain their flavour and crispness.
HOW TO CHOOSE
They’re the first of local-grown herbs to enter the farm market in spring and the last to close it in late fall.
Look for chives with a consistent, glossy appearance and bright green colour, with no signs of browning.
STORAGE
If cut prior to being prepared, store them in a refrigerator and prepare as soon as possible. Regardless, refrigerate the unwashed chives in an airtight plastic container or plastic bag.
If cut prior to being prepared, store them in a refrigerator and prepare as soon as possible. Regardless, refrigerate the unwashed chives in an airtight plastic container or plastic bag.
HOW TO ENJOY
Useful in dishes that require a more subtle and delicate onion flavour, chives go well when paired with:
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a variety of vegetables, including potatoes, carrots, and green beans
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poultry and fish
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sour cream toppings, sauces, cottage cheese, garlic spreads, and herb butters
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scrambled eggs and omelettes as well as salads and soups.
Chive blossoms Pretty lavender flowers on the chives, are also edible and may add colour to your dish as a colourful garnish.
HEALTH BENEFITS
Chives are reported to be rich in calcium, phosphorous, sulfur, folic acid (Vitamin B) and vitamins A and C. The chives leaves have the highest antioxidant activity and are, also, plentiful in flavonoids.
Chives (raw), 1 Tbsp (3g)
Calories: 0.9
Protein: 0.09g
Carbohydrate: 0.13g
Total Fat: 0.02g
Fibre: 0.075g