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  • Selections
    • What’s In Season
    • Produce
      • Produce Guide
    • Grocery
    • Deli & Bakery
    • The Meat Shoppe
    • Bistro
    • Our Farm
    • The Plant Place
  • Who We Are
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    • Our Farm
    • Okanagan Connection
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    • Fundraisers
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      • 3 CHARCUTERIE BOARDS
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Bean Sprouts

StiganFebruary 27, 2017 Antioxidant, Vegetable

Note: Availability fluctuates throughout the year, please understand the described items below are educational. To confirm availability please inquire with us directly. 

Newly germinated beans and peas sprouts are, well, sprouted. They have a firm but tender new shoots of seeds and beans. A fresh, crunchy texture and slightly sweet flavour is their lure. Sprouts can grow from the seeds of vegetables such as broccoli and radishes, from grains such as alfalfa and buckwheat, and from beans such as lentils and soybeans, each takes on the flavour of its host seed.

Alfalfa Sprouts are not only the most common small sprout variety, but also the tiniest , with 2-3 inch (5-7 cm) white tails, tiny green tops, and a tender, moist, and delicately crisp texture.
They are one of nature’s finest snack foods. Crunchy, highly nutritious, a source of antioxidants, as well as a tasty addition to sandwiches or salads. In fact, you can’t go wrong munching a bowl of fresh sprouts while watching a DVD with your family!

Bean Sprouts are crunchy, faintly bittersweet and the colour of pearls.

Garlic Sprouts Though it is actually the seed of a Garlic Chive plant the Sprouts taste just like Garlic!

Mixed Bean Sprouts are packaged to combine a delightful contrast of colours, flavours, and textures.

HOW TO CHOOSE 

Sprouts with the buds attached and that have a fresh crisp look. Avoid dark and slimy sprouts or any that are musty smelling. Sprouts can be placed in a plastic bag and refrigerated for up to three days.

STORAGE

Sprouts should never be kept for any length of time in an airtight container or they will go mouldy very quickly. Being more delicate the best storage method is in its original ventilated container – just rinse it out, dry well and replace sprouts for no more than two days of storage. If they are bulk sprouts, try placing a paper towel (preferably unbleached) in the bottom of a plastic container, pour in the sprouts and cover loosely with plastic wrap or better yet, a clean cloth. Bean sprouts can be kept in an uncovered jar of water in the fridge, but change the water every day. 

Can be frozen if you’re going to cook them later – considered the “yin” and a “cooling” food in Chinese medicine.

HOW TO PREPARE

Rinse thoroughly under cold running water to remove dirt and sand. Discard any soft or browned tails or tops, as well as the roots. Contamination cannot be removed by the washing of sprouts. Therefore, it is suggested that the sprouts be quickly stir-fried to remove the potential of harmful bacteria.

Do not tear or cut the sprouts until you are ready to use them, otherwise torn cells will release enzymes that deteriate the vitamin C.

Cleaning Safety Habit: Government health standards indicate to wash cutting boards, dishes, utensils and counter tops with hot water and soap between the preparation of raw meat, poultry, and seafood products and the preparation of uncooked produce. If plastic or other non-porous cutting boards are being used, run them through the dishwasher after use.

HOW TO ENJOY 

Sprouts can be the main ingredient or a garnish. Commonly used in Asian cuisine. Experiment – here are some more delicious cuisine to stuff or top sprouts:

  • Sprouts are a great snack – just fill a bowl, have a seat, and start munching.
  • Salads
  • Burgers
  • Good for a taco filling
  • Great in stir-fries, cooking no longer than 30 seconds to avoid wilting (usually reserved for mung bean & soybean sprouts)
  • Unexpected on pizzas
  • A powerful juice source
  • A friend of soup
  • Eggrolls
  • Necessary on sandwiches

Quick & Easy Suggestions:

  • Fancy up a store-bought pizza with sliced, cooked asparagus & feta cheese scattered generously
  • Butter a piece of heavy-duty aluminum foil & place asparagus in centre. Add a little white wine, salt & pepper – grill 10 minutes, seam side up
  • Slice blanched asparagus spears into bit-sized pieces. Toss with sliced strawberries, toasted pine nuts, spinach, and poppy-seed dressing or a lemony vinaigrette
  • Dip Store-bought artichoke dip combined with snipped chives, grated Asiago & broil until top is golden. Served with chilled cooked asparagus spears & pita wedges
  • Steam in warm pan, glaze with olive oil & balsamic vinegar, turning often. Sprinkle with chopped fresh basil and grated Parmesan cheese.
  • Boil fettuccine, adding chopped asparagus for last 2 minutes. Drain. Stir in garlic buttered sautéed shrimp, lemon peel, and some pesto.
  • Top cooked burgers with cooked, sliced spears. Spoon generous dollops of Béarnaise sauce over asparagus. Scatter with chopped chives.
  • Tightly wrap slices of smoked salmon around cooked, chilled asparagus spears. Sprinkle with toasted sesame seeds. Dip into Japanese salad dressing as sauce.
  • Mix a little honey and grated lime peel into sour cream. Toss with sliced cooked chicken, asparagus spears, and cubes of cantaloupe. Spoon into Butterhead lettuce-leaf cups. Sprinkle with sliced almonds.

Cooking Tip

  • The protein value is only available when cooked.
  • Add sprouts to a stir-fry at the end of cooking to maximize crunch – for no more than thirty seconds.

HEALTH BENEFITS

  • High in Vitamin C, K, B, D, niacin and beta-carotene and a good source of minerals including copper, iron, magnesium, phosphorus, potassium, calcium, silicon, sulfur, zinc and they are a great source of chlorophyll. Whew, no that’s nutrition!
  • Helps to strengthen the immune system, mucous membranes, and even the skin!
    Have cancer-fighting properties, may lower risk of cardiovascular disease, as well as the LDL bad
  • cholesterol in our bodies.
  • May prevent menopausal symptoms, PMS, and osteoporosis. 
  • May soothe arthritis and soothe digestive, reproductive, and glandular tracts. 
  • Bean & Alfalfa Sprouts are rich in protein as well as vitamin A, the vitamin B complex, vitamin C and vitamin E, as well as various minerals and enzymes. So these sprouts may be particularily good protectors against cancer, fatigue and the immune system. In addition, they are a good source of fibre, and folate, and are low in calories. .Please Note Alfalfa sprouts are not recommended for the diet of pregnant women, since this sprout can play host to e-coli bacteria and listeria – uncomfortable for an adult, but can be deadly to an unborn baby. Alfalfa sprouts also contain the amino acid canavanine, which may inhibit the natural immune system. Mature alfalfa, on the other hand, does not contain this amino acid.

OF INTEREST

  • Sprouted beans have less carbohydrate than the beans from which they grow! Beans contain starches and sugars to produce green shoots called sprouts.
  • It’s ironic that this health food may cause ill health. Sprouts are a nutritionally concentrated, pesticide-free, locally grown, fresh produce available year round. Eating alfalfa sprouts is statistically safer and healthier than drinking water or eating meat, dairy, or poultry.

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We are trying something new at @ralphsfarmmarket! We are trying something new at @ralphsfarmmarket! Dandelion Leaves!! Organically grown in Abbotsford. 
-
But WHY would anyone want to eat dandelion leaves?? They’re packed with nutrients:
Vitamins A, B, C, and D
Minerals, such as iron, potassium & zinc.
-
They are used as added flavour to salads, sandwiches, and teas. The have a slightly bitter and tangy flavour that can be used similarly to spinach.
-
Would you give dandelion leaves a try?
It’s Blueberry season in the Fraser Valley & at It’s Blueberry season in the Fraser Valley & at Ralph’s Farm! 
Fresh Local Blueberries are arriving daily at our Farm Market locations. 

Note: Blueberries at Ralph’s are harvested daily from the fields just behind the market by, his family & team in Langley. The Duke variety is currently being harvested and are available by the pound or 5 lb caselot. 

#langleyfresh #buybclocal #thefraservalley
@ralphsfarm_ in Langley BC, just behind @ralphsfar @ralphsfarm_ in Langley BC, just behind @ralphsfarmmarket is now hiring seasonal Blueberry Pickers for the 2022 harvest.

Blueberry picking is an important part of the agricultural industry. These delicious berries are delicate and require gentle hand harvesting techniques.

• Come join our team to pick blueberries for the 2022 season.
• Flexible shifts between Monday and Saturday (ideally a 7:00 am start time).
• Full time and Part time positions available.
• Paid by the pound - $0.70 per pound.
• Blueberry pickers must be detail-oriented, focused, consistent and reliable so we can remove fruit without loss and with good productivity.
• Email employment@ralphsfarm.ca to let us know you are interested.
• Minimum hiring age: 16 years 

#blueberries #langleyfresh #buybclocal
Visit us this Friday & Saturday at @ralphsfarmmark Visit us this Friday & Saturday at @ralphsfarmmarket for a complimentary tasting of our Meridian Chicken Skewers.

We'll be serving up:
→ Souvlaki Chicken Skewers
→ Honey Garlic Chicken Skewers
→ Spicy Wild West Chicken Skewers
→ Caribbean Lime Chicken Skewers
→ Lemon Herb Chicken Skewers 

#langleyfresh #thefraservalley
We're Live & Online! Our Silent Auction in support We're Live & Online!
Our Silent Auction in support of @canucksautism is available online until Sat April 30 at 6:00pm.

Want to see the prizes in person? You can come see all the amazing prizes at our Fundraising BBQ happening this Sat April 30 11am to 2pm at Ralph's Farm Market.

Thank you for all of your amazing support this month 💙 We couldn’t have done it with out you!

Click To Bid Online: https://go.rallyup.com/canmeridian/Campaign/Details (clickable link in bio)

#autismawarenessmonth #canucksautismnetwork #autismawareness
The Plant Place at @ralphsfarmmarket is now open f The Plant Place at @ralphsfarmmarket is now open for the 2022 season…and just in time for a visit when you’re here this Saturday for our CAN Fundraiser BBQ.

Their hours are Monday to Saturday 8am - 5pm and Sundays 8am to 4pm. Their phone number is (604) 657-2870.

Their selections include:
Perennials
Annuals
Hanging Baskets
Shrubs
Rose Bushes
Berry Bushes
Veggie Seedlings
Herb Seedlings
Bedding Plants
Banana Plants
Tropical Plants
Succulents
& more!

#langleyfresh #yvrplants

Ralph's Farm Market

Address:
22728 Fraser Highway
Langley, BC - Get Directions

Ralph’s Farm Market Phone:
604.532.3033

Ralph's & Meridian Head Office Phone:
(604) 466-0508

Hours:
Open 7 Days a week: 8:00 a.m. – 8:00 p.m.

Note: 8:00 a.m. to 9:00 a.m. from Monday to Saturday, are dedicated to our seniors (55yrs+) & most vulnerable

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Jeanette Martin is feeling wonderful.

1 hour ago

Jeanette Martin
Sometimes (like just about everyday 🤣) you need something Simple Natural Delicious for Breakfast! Love the Peasant Bread by Olivier's Breads for being low in gluten and slooooooowwwww fermented to turn it into a probiotic, Mumgry roasted peanut only peanut butter (kept that other garbage out like sugar!) and organic gala apples from Ralph's Farm Market...Bring it Saturday...I AM READY! ... See MoreSee Less

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