Healthy Eating


Our Mission is to satisfy every customer through outstanding, friendly service and to offer produce and grocery items of the highest quality and peak freshness. We are passionate about Service, Quality, Community & Business

What’s in season locally?

The fresher the food, the healthier it is for your family. Let’s face it – food just tastes better when it is in season and able to arrive in your kitchen sooner. While many fruits and vegetables are available year-round, BC’s home-grown harvests are at their peak during specific seasons. We’ve prepared a bountiful list of fruits and vegetables you can look forward to each season from neighbouring farmers – particularly from Okanagan , BC and Ralph’s farm.

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Produce Guide

Easy ways to store, prepare & serve the flavours of each season. We’ve assembled a wealth of information about fruits and veggies.

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Food Sensitivities

Everybody is unique and has individual nutritional needs. Although there are general healthy eating guidelines, the recommended foods will not make everyone feel and look healthy. Only a small percentage of people suffer from true clinically diagnosed food allergies, however, many suffer from undiagnosed food sensitivities or intolerances.

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