Christmas Arrivals & Staff Sister Highlight

The Fraser Valley Gleaners Did you know Ralph’s Produce donates many of our Okanagan Apples to The Fraser Valley Gleaners? This year alone, they were able to produce 15 million servings to over 25 countries in need! Read below to hear about who they are. Who We Are Fraser Valley Gleaners Society (FVG) was established in 1999 as a registered … Read More

Boterkoek is back!

Christmas Dinner Giveaway – winner drawn December 2018 Hear from local mommy blogger, Athenas Angulo, reviewing some of her favourites for the Christmas season at our market. We’ve partnered up with her and together, we are hosting a contest on our Instagram Page. The winning prize is a gift card valued at shopping cart filled with her favourites ($161.00)! “Ralph’s is … Read More

Market updates

Christmas at our Market This year at our market, we have returning favourites as well as new creations! With our expanded Grocery selections in our new market, we’ve asked Dianne to give us the ultimate stocking stuffer wish list. But first, let us introduce you to our newest in house creation! Enjoy our freshly hand crafted, here in our Bistro … Read More

New at our Market

You may have seen our Ralph’s label on many of our new products at our market. Featured here, is our very own, Ralph’s Beef Jerky. Made with simple ingredients, high in protein and low in fat, we are proud to have our name on it! Choose from Original, 3 Peppercorn and Maui varieties. Find it at our Meat Shoppe on … Read More

Beating Your Cold in the Kitchen

It’s that time of year… cold and flu season is upon us. The good news is, there’s a lot you can do at home to get over that cold quicker! First, go back to the basics: staying home (this gives your body a break to focus its attention on fighting off the cold and also helps prevent the cold from … Read More

Market updates

Some Seasonal Favourites A few of our seasonal favourites have arrived at our market. Hazelnuts, locally grown right here in the Fraser Valley! These little super foods are dried, meaning they’ll keep for a few years to come. They have a very unique flavour & many health benefits. Either crack and eat them as is, or roast and season them … Read More

Hear From Our Community

“I would see Ralph’s Farm Market on the way to an appointment I have and one day I decided to check it out. I’m delighted I did.  I love everything about the market. The produce is as fresh as it gets, any fresher and you would be standing in the field picking it yourself. The staff are always helpful and … Read More

Charcuterie Boards

We have enjoyed seeing your creations from our Ralph’s haul! Thank you for sharing and tagging us on Instagram and Facebook. Here in this photo is a creation from one of our customers, featuring fresh favourites from our market. “Tonight’s charcuterie Party is going to be DELICIOUS thanks to Ralph’s Farm Market for always having local eats in stocks! For … Read More

Pumpkins – Nutrition Spotlight

Pumpkins – Nutrition Spotlight By Dr. Annie Gibson N.D. This time of year pumpkins are in the spotlight: pumpkin pies, pumpkin cookies, and pumpkin spice lattes pop up on every menu! But pumpkins are more than just a fall flavour boost. They’re full of nutrients and are a great food to incorporate into your diet during the fall. Here’s the … Read More

Local Squash

Pureed winter squash make great soups! It can, also, be added to stews, curries, casseroles, & other hearty dishes. For variety, mix with other vegetables to replace sweet potatoes in most recipes. Your family’s favourite desserts – like pies, muffins, cakes & puddings – can all be include this wonderful vegetable. Acorn Squash Easily substitutes for pumpkin & sweet potatoes … Read More